Coaching Services

Sessions are typically 55 minutes. Packages can include between-session check-ins and tailored resources.

Clarify direction, build habits, align daily actions with values.

Resilience & self-regulation skills (coaching, not psychotherapy).

Attachment- & polyvagal-informed communication and repair.

Capacity-first pacing grounded in interpersonal neurobiology.

Compassionate change plans and relapse-prevention supports.

Preparation & integration; education only—no substances.

Meaning-making, values alignment, gentle practices.

ASL-friendly sessions; advocacy scripts & access planning.

Strengths-based support; IEP/504 & transition planning.

* Education-focused; no medical advice or provision of controlled substances.